Reiki Meditations for ALC 2025 | Final Ride, Full Heart

May 28,2025 Leave a comment Energy Healing, meditation practice, personal growth

Golden balloons over a sparkling rainbow background to celebrate AIDS/Life Cycle 2025 with free meditations for energy reset and rest.

To all the incredible Riders and Roadies of ACL 2025–and all from the history of The Ride–thank you for showing up again and again for yourselves and for each other. As we travel down the road together one last time, I’m sad that I cannot be with you on my bike or beside my massage table. (Hey, Sports Med, love you guys!)

I’ve decided to support you all in my own way, offering FREE guided meditations (both pre-recorded and live) to honor and celebrate the spirit of the Love Bubble. This community is ever in my heart.

Live Guided Meditations (and Reiki) over Zoom Day 0 through Day 5

Every night from the Cow Palace on Day 0 through the night of Red Dress Day (night of Day 5 in Lompoc) I will offer a 20 minute guided meditation over Zoom at 8:30 and again at 9:30.

These meditations are free, and geared to helping you settle in for sleep at the end of your very long days. Register once (below) and attend one or all of them. Drop in when you can, just turn your camera and mic off, that way even if the activity of camp delays you, you won’t disturb the others if you have to pop in or out.

These meditations will help:

Clear the day’s events,
Ground and protect your energy field for restful sleep
Help you ease gently into sleep with the help of Reiki (with your consent).

Sessions begin at 30 minutes after the hour, and we will take intentions for the first 5 minutes via the chat. Meditations begin in earnest at about 35 minutes after the hour and continue for 20 minutes. The call will gently disconnect while you drift off to sleep.

Click the event below to receive the Zoom information. Register once and use the same logon and password all week. For best results, use your earbuds or headphones.

You can browse the full listing of all upcoming events and classes at this link.

Register for Live Meditations

Prefer to Listen on Your Own Time?

I’ve also recorded two guided meditations that you can listen to anytime:

Daytime Reset Meditation: clear what just happened and gently reset your nervous system, whether that is part of your morning routine, or something you have in your phone in case of unexpected events.
Nighttime Wind Down Meditation: cleanse, protect, and drift toward deep rest. This is a great option if you need to bed down earlier or later than the live options–or if you just prefer to be on your own.

Both options are available to either stream (no need to add files to your already full device!), or as a downloadable MP3 through Amy’s nonprofit: Whole Self Unity.

These prerecorded options are a great if you:

Need a reset on an unexpected sweep or bus ride.
Were pulled off the route due to injury, mechanical, or illness.
Want to rest your body, even if your spirit is still buzzing.
Need to spend extra time in Rest Stop 4 after Bradley because you didn’t hydrate enough in the heat.
Prefer private reflection in your tent or princess accommodations.

CLICK HERE to stream or download the recorded meditations.

The Love Bubble Is a State of Mind - See You in HeartSpace

I’ll see you at the Vigil on Day 6, and at the Closing Ceremonies on Day 7. Thank you for loving and caring for each other. Thank you for showing up.

May you have tailwinds all the way down, my beautiful Love Bubble Friends!

-Amy, Holy Fire III Karuna Reiki Master

Emerge Guided Healing & Whole Self Unity

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What to Expect at a Sound Healing Session with Me

Dec 17,2024 Leave a comment Energy Healing, Holy Fire Reiki, Karuna Sound Healing, Reiki Sound Healing, Self Care

Welcome to Emerge Guided Healing, where you can experience the unique benefits of a sound healing session. If you’re curious about what to expect at a sound healing session, you’re in the right place. Whether you’re new to energy work or seeking relaxation and release, this gentle practice blends crystal singing bowls, Reiki energy, and guided toning to help you feel lighter, balanced, and deeply at peace.

If you’re new to sound baths or have attended them elsewhere, it’s natural to feel curious—or even a little hesitant—about what the experience will be like. Sound healing has been used for thousands of years to bring relaxation, balance, and deep transformation.

In my sessions, I weave the power of Reiki energy with the soothing resonance of crystal singing bowls to create a unique and deeply restorative experience. Whether you’re exploring this for the first time or seeking something new, my intention is to guide you toward profound relaxation and energetic harmony.

In this post, I’ll walk you step-by-step through what you can expect during a sound healing session, how it works, and why my approach is designed to support your mind, body, and spirit.

Let’s begin!

What Happens at a Sound Healing Session by Emerge Guided Healing?

If you’re wondering what to expect at a sound healing session, it begins with a soothing soundscape created by crystal singing bowls and my channeling Reiki frequencies through singing. This creates a healing field of sound and energy tailored to your needs. Let’s talk about how that actually works, step by step.

1. Arriving and Settling In

When you arrive, you’ll be welcomed into a peaceful, calming space. Mats, blankets, pillows, and chairs will be available to help you get comfortable—whether you prefer to lie down or sit up. If you have special comfort items, such as a yoga mat, eye mask, or cozy blanket, feel free to bring them. This time is all about you.

We’ll begin by discussing what to expect during the session. If you’re new to sound healing, this is a great opportunity to ask questions and set your personal intentions for the experience. I’ll also guide you through simple breathing techniques and tips for posture to ensure you feel supported and relaxed throughout.

2. The Sound Healing Journey Begins

Bathing in the flow of Reiki, YOU are the healer. YOU are in control whether to wade or swim. — Photo by Thegiansepillo on Pexels.com

Once everyone is settled, the sound healing session begins. I use crystal singing bowls tuned to the body’s natural energy centers (chakras) to create waves of sound that help release tension in your body and mind. There are also times (generally noted on the event description when you register), that I will use other instruments like drums, hand pan, tuning forks, brass bowls, and chimes.

What makes my sessions unique is the integration of Reiki energy, a gentle yet powerful form of energetic healing. As I play the bowls, I also channel Reiki frequencies through singing and toning, blending voice and sound to create a deeply transformational experience.

This “singing” is completely intuitive and channeled in the moment—no two sessions are ever the same. At times, the sounds may feel challenging or even uncomfortable. When this happens, I encourage you to return to your breathing and intentions, letting go of what no longer serves you.

Think of Reiki energy like a flowing river—it’s available to bathe in, but it’s up to you to decide how deeply you engage.

While I guide the flow of energy and create a safe, structured space for healing, your experience remains entirely personal. My role is simply to facilitate, helping you connect with your intentions and supporting your journey toward balance, release, and renewal.

3. What You Might Feel During the Session

During a sound healing session, you may feel deep relaxation, energetic release, or emotional clarity—just a few of the outcomes you can expect.

Everyone’s experience is unique, and it can vary widely for each person from session to session. However, common sensations include:

Deep relaxation as the mind quiets and the body softens.
Gentle vibrations moving through the body, releasing tension.
Emotional clarity as stuck feelings surface and dissolve.
Connection to a deeper sense of self, Source, or Universal energy.

You may even drift into a meditative or dream-like state, where profound healing can occur.

The combination of voice and crystal bowls often creates a transportive experience. As one recent participant shared:

“The sound bath was deeply relaxing, and Amy’s voice is transcendent. I felt lighter in body and spirit after the session.”

4. Closing and Grounding

As the session comes to a close, I’ll gently guide you back to the present moment. You’ll have time to stretch, sip water, and reflect on your experience. I’ll offer space for sharing insights, asking questions, and expressing gratitude for the collective healing.

We’ll conclude with a few minutes for:

Returning borrowed comfort items.
Gathering personal belongings.
Connecting with others in the group.

Session Flow:

6:00 PM: Arrival and settling in.
6:15 PM: Instruction, intention setting, and preparation.
6:30 – 7:30 PM: Sound healing session.
7:30 – 7:45/8:00 PM: Grounding, sharing, and closing.

The entire experience lasts 90 minutes to 2 hours, leaving you feeling lighter, calmer, and more connected—ready to move through life with renewed energy and clarity.

Ready to Experience Sound Healing for Yourself?

Now that you know what to expect at a sound healing session, you’re ready to explore this transformative experience for yourself! Join our next gathering for a Karuna Reiki Sound Healing Session and discover how this unique combination of Reiki energy and sound can help you:

Release tension and emotional blocks.
Restore balance in body, mind, and spirit.
Reconnect with your deepest self.

Reserve Your Spot Now:
👉 Book the Next Group Session

Prefer a more personal experience? Explore individual Reiki and bodywork sessions:

In Chico, CA: Book an In-Person Session
Online (from anywhere): Book a Virtual Session

📖 Want more details? Visit the Reiki Sound Healing Landing Page to learn how sound and energy healing can transform your well-being.

Finally, feel free to browse upcoming classes, workshops, and Reiki healing events.

What Participants Are Saying About Sound Healing Sessions with Emerge Guided Healing

“I experienced a deep relaxation and through the sound of Amy’s beautiful chants and the singing bowls, the experience was truly magical and healing 💛” -KM

“Karuna Sound Healing by Amy was a unique sensory experience of crystal singing bowls and vocals that promoted gentle submersion into a relaxing meditative state. Afterwards I felt lighter and more peaceful. I will definitely attend Karuna Sound Healing sessions in the future.” -RT

“The sound bath was deeply relaxing and Amy’s voice is transcendent. I felt lighter in body and spirit after the session.” -Carrie

Curious to experience this for yourself? Book your spot for our next session here and see why participants come back for more:

FAQs About Sound Healing Sessions

What should I bring to a sound healing session?

You’re welcome to bring items that help you feel comfortable, like a yoga mat, blanket, pillow, or eye mask. Mats, blankets, and bolsters are available at Chico Free Spirit Healing Center as well, so you’ll have everything you need to settle in.

Definitely bring your intentions for the session. Common intentions include peace, relaxation, release of what is no longer needed, clarity, or grounding. Decide what you most need, and we will work toward that together during the session.

Energetic work often dislodges toxicity in the body as well. Finally, it is a good idea to hydrate well, and bring your own water bottle that fully closes/will not leak if accidentally knocked over.

What does a sound healing session feel like?

Experiences vary, but many people describe feeling deep relaxation, gentle vibrations moving through their body, emotional clarity, and a profound sense of peace. Some even experience a meditative or dream-like state.

Reiki, as an elevated energy, will only work to the extent that you grant permission, and only to the depth that you allow. It will always respect your personal boundaries. Even once the session begins, if you feel hesitant, expect the flow of Reiki to allow you the space for your own experience. In other words, if wish to experience the sound session, but not to receive Reiki, you can simply set this intention at the outset–or even once the session begins. Your will is sacred in your energy field.

How long does a sound healing session last?

Sessions typically last 90 minutes to 2 hours, including arrival, intention setting, the sound healing journey, and closing reflections. The meditation or sound session itself lasts about 60 minutes. This can. be long session for some, so please bring what you might need to make your body comfortable.

Everyone is asked to keep themselves comfortable, and you are invited to move if your body needs to shift. Also, you may also want to position a chair near you if laying on the floor for an hour will be challenging. Please do be respectful of other people’s experiences if you do need to shift or move.

Can I attend if I’ve never meditated before?

Absolutely! Sound healing is a gentle practice, and no prior experience is required. I’ll guide you through everything you need to know so you feel comfortable.

I have never had Reiki before. What is it and how does it work?

That’s just fine! You don’t need any experience with Reiki to give this experience a try. The energy of this sound bath, provided by a type of Reiki called Karuna Reiki, is very gentle and compassionate. It is a great starting place!

Reiki is a stress reduction and relaxation technique from Japan that provides access to a flow of life force energy that is flowing in, around, and through all of us and all things in the Universe. I experience it as the Unconditional Love that connects us all. Some may have other names for an energy like this, and it has been accessed by humans in so many ways as part of healing, replenishment, and even spiritual practices. Others my see this kind of universal energy as the physics of the Big Bang. Reiki itself is more about techniques to access this flow, and less about what to call or believe about this energy.

I open the flow of energy, and set the clear intentions for the session and the group–as expressed when we gather. The energy flows in, and you become your own healer, accessing that flow to your own healing objectives. Importantly, the flow of energy always respects any boundaries or permissions you grant, and will simply “shut off” if directed toward anything that would cause harm to you or any being. It is elevated. It is egoless, and only provides good.

Is sound healing for everyone?

Yes, sound healing is a non-invasive and gentle practice. However, if you have specific medical concerns, please consult with your healthcare provider before attending. This experience, meditation, and Reiki is never to be used as a replacement to your medical care from an advanced healthcare provider. However, this session can be quite a productive addition to your medical and self care approaches.

Loved what you’ve read? Know someone who could benefit from a sound healing session? Share this blog with friends and family, or tag them on social media to spread the word!

Connect with me on social media:

Instagram: @emergeguidedhealing
Facebook: Emerge Guided Healing
TikTok: https://www.tiktok.com/@emergeguidedhealing?lang=en
YouTube: subscribe for videos and insights

💌 Stay Connected! Join our mailing list for updates, upcoming events, and healing tips:

Amy is a Holy Fire Karuna Reiki Master Teacher and Sports Massage Therapist. She works with her partner and service dog, Rila, and they are always found together. A long-time meditator, angelic channel, and energy healer, her experience healing with energy pre-dates her Reiki practice. Trained initially as an opera singer and music teacher, then later as a Accounting Professor, she brings a wealth of experiences and commitment to her varied approaches. She and Rila provide safe spaces for healing, and clear intentions for an approach that first starts with impeccable energetic hygiene and express consent.

Trained by ICRT (International Center for Reiki Training) Licensed teachers William Rand, Laurelle Gaia, and Michael Baird, she has 12 years experience teaching Reiki, and is a professional member of the Reiki Membership Association.

My Journey with Sound Healing: Finding Power in Good Vibrations

Dec 4,2024 Leave a comment

The Voice I Was Given

At 13, I could out-sing my entire junior high choir—alone. My voice wasn’t just loud; it was powerful, commanding, and full of untapped potential. My choir teacher noticed. She urged my mom to find me classical voice lessons. This set me on a path that would shape my life for years to come and eventually led to my sound healing journey.

grayscale photo of a piano — Photo by Yosif Namiq on Pexels.com

For over a decade, I trained like an athlete, perfecting arias and art songs, pouring my heart into music that felt as vast as my dreams. By college, I was chasing those dreams as a vocal performance major, ready to make my mark.

But the stage had other plans. The roles I stepped into didn’t just demand my voice—they demanded my soul. Time and again, I found myself reliving wounds I wasn’t ready to face. I played out stories of pain that mirrored my own unhealed experiences. What moved audiences broke something in me. The passion I’d once felt for performing faded, leaving me searching for another way to use my voice.

From the Stage to the Shadows

Walking away from the stage wasn’t easy. Music had been my identity, my lifeline. But every role I stepped into seemed to echo back my own unhealed wounds—wounds born from deep and painful traumas. Emotional abuse. Bullying. Molestation and incest. These weren’t just scars from the past. They were raw and ever-present, shaping how I saw myself and the world around me.

On stage, I moved audiences with the emotions I carried. However, behind the curtain, those same emotions tore me apart. I didn’t have the tools to confront the memories or the strength to hold space for my own healing. Eventually, the pain of performing outweighed the joy, and I made the hard choice to step away. In many ways, my sound healing journey had begun far before I knew I was a healer.

In the quieter world of arts administration and eventually healthcare administration and accounting, I found some relief. I could still be part of the magic of music, but from the safety of the shadows, and eventually from the sanctuary of a church pew.

Yet, the wounds I carried didn’t vanish; they only grew heavier. Traumas like these demand attention. They creep into every corner of life until they can no longer be ignored. When my life began to unravel, I realized there was only one way forward. I had to begin the work of healing.

The Turning Point: Healing My Voice

The Weight of Attention

close up of a man in a white outfit — Photo by cottonbro studio on Pexels.com

For years, my voice—my gift—had become a source of embarrassment and discomfort. I was used to being the center of attention when I sang. Still, when my pain was at its worst, I couldn’t bring myself to sing openly. In church, I would try to keep my voice quiet, fearing that if I felt the music, others would notice. I’d disrupt the sacred space. They’d turn to look, praise my voice, and I’d shrink away, wishing I could disappear. Even in the choir, where I just wanted to sing with everyone, the stares and whispers made me an outsider. I was taking something away from the collective experience.

Karuna and A Drum Journey of Healing

Then came the turning point, during a Reiki Drumming class. In my previous work with Reiki and sound (chanting in Karuna class and in Reiki Sonics) as we began to chant Reiki frequencies together, I felt that same uncomfortable attention—the familiar sensation of being “seen” in a way that made my face burn with self-consciousness. But this time, I couldn’t shrink away. The work we were doing was meant to heal, to bring us into resonance with sound, and with the vibration of Source.

A Childhood Memory Revisited

As my first experience with a drum journey unfolded in a Reiki Drumming class, I found myself reliving a moment from my early childhood—a moment when my sister, irritated by my singing, called for our mother. I had been singing joyfully to fall asleep, but when my mom intervened, I twisted that moment into something else. It shifted from expression of joy to a childish “nyah, nyah” that my mother was on my side, not my sister’s.

Reclaiming My Voice

a girl walking through a wheat field — Photo by Giulia Botan on Pexels.com

This powerful Reiki Drumming experience helped me reclaim my voice, not as a tool for ego, but as a channel for joy and healing. Through the vibrations, I was able to transform the pain that had bound me to a distorted relationship with sound and expression. I reclaimed my younger self. I reclaimed my innocence. No longer afraid to stand in my gift, I am free to sing authentically. Healing sound isn’t always pretty out of necessity. However, through this journey, I learned to embrace the raw beauty of the voice, free of shame and fear.

Healing my relationship with sound, my voice, and myself isn’t just about overcoming the trauma. It is about reconnecting with the joy and power of creation itself. That journey continues, but has matured to the point that I can hold space and bear witness for others on a similar path.

Embracing the Healing Power of Sound

Integrating Sound into My Work

As I healed, my voice transformed from an instrument of personal expression to a tool of transformation. No longer burdened by shame, I discovered that sound could be a conduit for healing—not just for me, but for others. I began to weave sound healing into my Reiki practice, merging my musical background with my new ability to hold space for others’ growth.

Sound became more than a medium—it became a direct healing force. From the hum of a chant to the beat of a drum, sound vibrations create a space for release and renewal. Each vibration reminds us of the power within our bodies to restore balance and harmony.

Sound Healing as Sacred Practice

As I shared these healing vibrations with others, I realized the profound impact they had on my clients. Many carried silent pain, much like I once did. Through Reiki Sound Healing, I helped them release old wounds and make space for new energy to flow. It became clear that sound could not only heal, but also empower people to reconnect with their true selves.

Whether in individual sessions or group settings, the sound I channel is not just a healing tool—it’s an invitation to transform. In creating a sacred space for others, I’ve witnessed how sound can help individuals reclaim their voices, just as I reclaimed mine.

The Gift of Sound in Group Healing

Group sessions amplify the power of sound, creating a shared energy that supports each person’s journey. The vibrations reach everyone, harmonizing and bringing comfort, insight, and release. It’s beautiful to witness a room full of individuals each experiencing their own healing while contributing to the collective energy. Sound, as part of community, offers the opportunity for growth and healing on a deeper level.

From Music to Healing: The Role of Sound in Transformation

As my relationship with my voice healed, I saw sound as more than self-expression—it became a bridge between mind, body, and spirit. Sound, alongside Reiki, has a profound potential for transformation. It aligns with universal vibrations, clears blockages, and opens paths to emotional and spiritual freedom.

The Synergy of Reiki and Sound

Reiki and sound work seamlessly together. Just as Reiki energy bypasses the mind to heal the body and spirit, sound waves do the same, communicating directly with our deepest selves. This combination helps shift our internal vibration, creating space for healing and transformation on a cellular level.

musician playing hand drum outdoors at sunset — Photo by Thomas Benedetti on Pexels.com

Sound as a Gateway to Altered States

For thousands of years, sound has been used to enter altered states, from shamanic drumming to sacred chants. These practices connect us to universal energy, ancestral wisdom, and higher consciousness. Sound holds the power to access parts of ourselves that are usually hidden—the subconscious, our inner knowing, and spiritual guidance.

Healing Through Vibrational Energy

In my own healing journey, sound wasn’t just about emotional release—it was about accessing deeper levels of wisdom and transformation. Whether through chanting or sound baths, Reiki and sound open doors to mystical, profound experiences. These vibrations help us release old wounds, connect with higher guidance, and facilitate emotional and spiritual healing.

Why Reiki and Sound Work for Transformation

Reiki and sound bypass the mind and the wounds stored in our bodies, creating space for healing on a deep level. They open pathways to transformation that can be mystical, emotional, or spiritual. It’s not just about releasing trauma—it’s about reconnecting with our truest selves and the divine energy that supports our growth.

The Power of Sound and Reiki Awaits You

Healing is a journey, and sound is a powerful ally. Whether you are seeking emotional release, a deeper connection with your inner self, or the wisdom of the universe, Reiki and sound can guide you there. My own transformation shows just how profound this work can be, but it is available to all who are ready to embrace it.

Ready to Experience the Healing Power of Sound and Reiki?

If you’re curious about how sound and Reiki can help you release blockages, align your energy, and transform your life, I invite you to take the next step in your healing journey.

Book Your Spot for an Upcoming Sound Healing Session and experience firsthand the power of sound and Reiki in a supportive, healing environment. These sessions are offered on Wednesday evenings in Chico, CA at Free Spirit Healing Center from 6 – 8 pm, usually on the 2nd and 4th Wednesdays of the month. (Holidays in November and December may change dates, check the schedule at the link above).
If you’re looking for more personalized support, book a private Reiki or sound healing session, available both in-person and online. For best results, please book a 90-minute session to start.
To dive deeper into this transformative work, explore my previous post on Reiki and sound for more insights and inspiration.

Healing is a sacred process, and I would be honored to guide you along the way.

Sound Healing Benefits: Unlock the Power of Vibrational Reiki Therapy

Nov 30,2024 Leave a comment Energy Healing, Holy Fire Reiki, personal growth, Reiki Sound Healing

That’s What Makes You Beautiful

Did you sing that? Can you hear the rest of the song? Did your mood shift?

That’s the magic of sound—it’s not just something you hear; it’s something you feel. Sound healing takes that idea even further, using sound as a gateway to connect with yourself on a deeper level.

Still, let me be real with you—it’s not always about soft, soothing vibes or floating away on a dreamy cloud. Sometimes, the sound stirs things up. It might bring emotions bubbling to the surface or make you aware of something you’ve been holding onto. And honestly? That’s where the healing begins.

In this blog, I’ll introduce you to the world of sound healing—what it is, how it works, and why so many people (myself included) find it to be a life-changing experience.

What is Sound Healing?

Sound healing is all about using vibrations to help you reconnect with yourself on a deeper level. It’s more than just relaxing to soothing sounds—it’s a way to create an altered state where you can really tune in and go on a journey within.

a person s hand is touching the water in a pool

Vibration in water travels on and on…

So why does it work? Well, we’re mostly made of water, and sound vibrations move through water really well. When you’re in a sound healing session, the vibrations travel through your body, gently vibrating your tissues and leaving a subtle hum behind, even when the sound fades away. This helps shake loose any stuck energy, letting things shift on a physical, emotional, and mental level.

But it’s not just about feeling good in the moment. Sound healing can help you dive deep into your own experience. It lets your mind let go of judgment and opens you up to really observe past events or emotions from a new, more objective place. It’s like the sound helps you get out of your own way, making space for insight, healing, and clarity.

The best part? It works with you. Sound healing is about aligning your body, emotions, mind, and spirit to support your whole self. It’s not just about relaxation—it’s about transformation.

The Benefits of Sound Healing

Why are people raving about sound healing? The benefits go way beyond relaxation:

Physical Healing
Sound waves work through your body, releasing tension and easing pain. They help reset your system, whether you’re dealing with stress or chronic discomfort.

Emotional Release
The vibrations can bring up stuck emotions, helping you release what’s no longer serving you—like past trauma or built-up stress.

Mental Clarity
Sound healing quiets the mind, giving you space to focus, let go of distractions, and find clarity.

Spiritual Connection
The vibrations help you tune into your inner wisdom, bringing peace and guidance on a deeper level.

Stress Relief
Finally, sound healing is a great way to hit “reset” on your body and mind, promoting deep relaxation and stress relief.

Combining Reiki with Sound Healing: A Powerful Duo

While sound healing on its own is incredibly powerful, when combined with Reiki, the effects can be even more profound. Reiki multiplies the benefits of sound healing alone.

Reiki works by channeling universal energy with focused intentions to help balance and heal the body, mind, and spirit. When paired with sound healing, the energy flow from Reiki enhances the vibrations of the sound, creating a deeper, more profound healing experience. Think of it like amplifying the effects of both modalities.

photo of a person playing a tibetan singing bowl near a woman

The combination of Reiki and sound healing can help clear energetic blockages, deepen relaxation, and promote emotional and spiritual insights. Whether you’re looking to release past traumas, reduce physical discomfort, or just reconnect with yourself, combining these two practices can support your healing journey on multiple levels.

What to Expect During a Sound Healing Session

Curious about what happens in a sound healing session? Here’s what you can expect:

Getting Comfortable
When you arrive, you’ll settle into a comfortable position, usually lying down, with blankets or pillows to support you. It’s all about getting you into a relaxed state.
Setting Intentions and Opening Meditation
Once everyone is settled, the doors will close so that the meditation can begin. If there are special intentions or instructions we will walk through them together. This may include breathing exercises or other techniques for the session. At this point, the space will be cleansed and dedicated for the healing work of the session. This provides a focused, safe space, energetically charged for healing.
The Sound Journey Begins
Then, the sound will start. It could be a mix of instruments like crystal bowls, Tibetan bowls, handpan, chimes, chanting/toning, or even tuning forks. The idea is to immerse you in vibrations that reach deep within. You might hear soothing tones, but also sometimes deeper, more intense sounds that can stir things up.
Experiencing the Sound
As the sound washes over you, you might feel sensations in your body, like tingling, warmth, or even pressure. Sometimes, emotions can rise up, and that’s totally okay. Sound healing isn’t just about feeling calm—it’s about releasing and healing on a deeper level. Feel free to shift or move if you need to, just do so in a way that allows others around you to stay in their own experiences.
Deep Relaxation or Insights
You might slip into a meditative state, where you feel deeply relaxed or even gain new insights about yourself. You may not even realize it at the time, but your body and mind are working together to heal. Your work at this point, is to simply allow, enjoy, and go with the flow.
Coming Out of the Session
At the end of the session, you’ll slowly come back to the present moment. You might feel lighter, more centered, or like a weight has been lifted. It’s common to experience a sense of calm or clarity afterward, though everyone’s experience is unique. We generally allow a minute or two for folks to return to consciousness, then offer an opportunity for sharing and questions, followed by a closing blessing and expression of gratitude.
Cleaning Up
After dismissal, there will be 15 minutes to gather your things, and socialize with others. If you need more time to become present, take the time you need. Drink some water. Visit the restroom. Pack your things mindfully. Connect with others in this new vibration.

The Long-Term Benefits of Sound Healing

Sound healing isn’t just a one-time fix—it’s a tool you can use to support ongoing healing and personal growth. Here’s how sound healing can continue to benefit you long after the session is over:

Continued Release of Stuck Energy

Sound healing works on a deep level, and the vibrations can keep moving through you even after the session ends. You may find that emotions or memories surface later, which is a sign of deeper release and healing happening behind the scenes. In addition, using Karuna Reiki, a kind of Reiki that is very well adapted for sound healings really amplifies this effect.

Karuna Reiki is the vibration of compassion. Often, when I receive Karuna, it can be so gentle and subtle I wonder whether I have done much healing. The beauty of Karuna is that the healing will wait for you to be truly ready to receive the energy, and then it can powerfully step in–sometimes weeks, months, or years after the session. It is like gathering a deck of cards for a truly satisfying shuffle when you had been just scrambling them all over the table.

This form of Reiki offers healing in the moment, goes with you when you leave, and often resurfaces later when you least expect it. Karuna gives, then gives, then gives–and I can’t wait for you to experience this, too!

Enhanced Self-Awareness

After your session, or even after a few sessions, you may notice that you’re more in tune with your own energy. You’ll begin to recognize when something feels “off,” and that awareness can help you make more empowered decisions in your life.

Deeper Connection to Your Inner Wisdom

As you continue with sound healing, you’ll develop a stronger connection to your intuition. The vibrations help you access your deeper knowing, whether that’s related to your life purpose, relationships, or healing journey.

gold buddha figurine lot — Photo by NEOSiAM 2024+ on Pexels.com

Improved Emotional Balance

Sound healing can help regulate your emotions, creating a sense of calm and resilience. Over time, this can lead to better emotional regulation and a sense of inner peace, no matter what life throws your way.

Ongoing Physical Benefits

Physically, regular sound healing can help keep your body in balance. It supports the release of tension and stress, helping your body stay more relaxed and aligned. Whether you’re working through chronic pain or just need to unwind, sound healing can be a great tool for physical wellness.

Ready to Explore Sound Healing for Yourself?

Sound healing is all about tuning into the frequencies that resonate with your body, mind, and spirit. Just like that song you can’t get out of your head, sound healing has the power to shift your energy and bring you into alignment. Whether it’s releasing emotions, calming your mind, or diving deep into personal growth, sound healing is here to help you unlock what makes you beautiful—inside and out.

Finally, if you’re ready to explore how sound can help you reconnect with yourself, use the links below to give it a try. Let’s see what shifts for you when you let the healing vibrations do their work.

Book an individual, private session in person (Chico), or online. For best results, I recommend booking a 90 minute session for individual sound healing.

Find out more about upcoming Karuna Reiki Sound Healing Events in Chico, CA.

Stay in the Loop

Want to learn more about sound healing and other healing modalities? Join my mailing list for updates, special offers, and exclusive content straight to your inbox.

Holy Fire Reiki I: Beginning Reiki for Self-Healing (In-Person & Online Classes)

Sep 17,2024 Leave a comment Chico Reiki Classes, Energy Healing Basics, Foundational Reiki Training, Practice-Focused Reiki, Reiki Certification, Reiki Energy Work, Reiki for Beginners, Reiki I Class, Self-Healing, Slow Reiki

Why Our Classes?

More than Certification – 3 weekly classes ensure you have time to practice, ask questions, and absorb the material deeply.
Confidence – yes, you’ll earn a certificate, but the real accomplishment is the confidence to apply Reiki in real-world situations for self-healing and transformation–for the rest of your life.
Support – receive ongoing support throughout the course, even between classes, to help you integrate Reiki into your lifestyle. All materials available in a Google classroom, where you can read additional materials, access video tutorials, and ask questions of Amy or your fellow students outside of class hours.

What You’ll Learn:

The basics of Reiki energy and how to use it for self-care.
The history of Reiki from Mikao Usui to you.
Hands-on practice to boost your confidence in energy work.
Practical exercises to strengthen your commitment to Reiki as a lifestyle.
We will explore and work with the following Reiki fundamentals: Gassho, the Five Ideals, Byosen Scanning, Hand Positions and Reiji-ho, Kenyoku Bathing, and Gyoshi-ho.
Basic principles of Energetic Hygiene to create potent healing spaces.

Course Details:

Format: 3 classes (3.5 hours each) for a total of 10.5 hours.
In-Person Dates: October 5, 12, 19, Saturdays 9 AM to 12:30 PM in Chico, CA.
Price: $222 with a deposit of $111.
Next Online Class: January (Sign up now to reserve your spot!)

Are you ready to start your Reiki journey? Sign up now to experience the healing power of Reiki with personalized support and hands-on practice!

What to Expect from Your Holy Fire Reiki I (Beginner) Class

woman in red dress with red light — Photo by Mikhail Nilov on Pexels.com

In Holy Fire Reiki I, you will experience a blend of instruction, hands-on practice, and personalized guidance that nurtures your self-healing journey. Each class is designed to immerse you in Reiki techniques and provide a safe space for questions and exploration. Whether in-person or online, this class will give you the tools to build a deep connection with Reiki that extends into your everyday life.

How Each Class is Structured

Class 1: Introduction to Reiki and Holy Fire Energy
You’ll learn the history and principles of Reiki, how it connects to healing, and how Reiki works. This class includes your placement (attunement), which allows you to experience the Reiki energy firsthand. Questions (and skeptics) are encouraged and appreciated! Then together we will explore Reiki deeply through discussion and light meditation. After class, you’ll practice Gassho (meditation with Reiki) each day to start integrating Reiki into your life. This daily exercise gives you the chance to feel the connection with Reiki in your own space, without pressure or time limits.

Class 2: Hands-On Practice and Building Your Routine
Now that you’ve learned the basics, we’ll move into hands-on practice. You’ll receive step-by-step guidance on how to conduct Reiki on yourself and others, making this a very practical session. We’ll also discuss how to incorporate the 5 Ideals of Reiki and Energetic Hygiene principles into your daily routine and personal commitments. Between classes, you’ll be asked to practice Reiki on yourself (and those in your household) to strengthen your technique.

Class 3: Deepening Your Connection and Creating Your Self-Healing Practice
The final class focuses on refining your technique and deepening your bond with Reiki energy. You’ll learn how to use Reiki not just for self-healing, but also to cleanse and charge your energy field, your environment, food, and tools. Together, we will explore how to create a sustainable self-healing practice that becomes part of your lifestyle.

BONUS

We provide between-class exercises, like daily meditation with Reiki and practical at-home Reiki sessions, to help reinforce what you’ve learned. These assignments are flexible and designed to fit into your life, helping you build consistency and confidence in your practice.

Are you ready to step into your Reiki journey? Sign Up Today to start your path of healing and transformation! Pick your Reiki I class below from our upcoming options.

Note that you can sign up for Reiki I and II with a single purchase (and a $55 savings).

Why Choose Holy Fire Reiki I for Your Journey

people reaching hands to each other — Photo by mododeolhar on Pexels.com

When it comes to Reiki training, not all classes are the same. Holy Fire Reiki I is more than just a certification—it’s a personal journey of healing and growth. Many Reiki courses offer a quick overview, but our class is designed to support your ongoing connection with Reiki long after the class ends. Here’s why choosing our Holy Fire Reiki I class could be the turning point you’ve been looking for in your wellness journey.

Tailored Support and Guidance

Throughout your Holy Fire Reiki I journey, you’ll receive hands-on guidance and personalized attention, both during and after the course. Unlike other programs, extended class time gives you the space to ask questions, practice Reiki, and deepen your understanding. More importantly, we stay connected with you, offering ongoing support even after the classes have finished.

More than a Certification

Yes, you’ll earn your Holy Fire Reiki I certification at the end of this class, but that’s just the beginning. With our course, you’ll walk away with much more: a solid foundation for your personal healing practice, practical tools to continue using Reiki in your daily life, and a stronger connection to yourself and the Reiki energy. Because of this, you’ll feel confident not just in using Reiki, but in living it as a lifestyle. In fact, every Reiki class Amy teaches comes with an additional list of requirements to receive an additional certification: Unity Fire.

Every student earns a Holy Fire Reiki I certification by participating in class activities (as taught and recognized by the International Center for Reiki Training or ICRT). Completion of an optional list of tasks that demonstrate a commitment to building a lifelong Reiki practice earns you an additional certification in Unity Fire Reiki.

A Deeper Connection to the Reiki Energy

Many Reiki courses offer short sessions that provide an overview of the practice. However, we believe that Holy Fire Reiki I deserves more time and attention. That’s why we spread our class over three sessions, giving you the opportunity to immerse yourself in the energy, practice what you’ve learned, and truly connect with Reiki. As a result, this experience becomes a deeper, more transformative journey.

Did you know?

If you’re ready for a Reiki class that goes beyond certification and empowers you to build a personal healing practice, enroll in Holy Fire Reiki I today using the link below!

Student Testimonials and Success Stories

yellow and black butterflies cocoon — Photo by Pixabay on Pexels.com

What Students Say about Holy Fire Reiki I

Hearing from those who have walked the path before you can be inspiring. Our students have experienced profound transformations through the Holy Fire Reiki I class, and their stories reflect the depth and effectiveness of this unique training. In short, here’s a glimpse into how Holy Fire Reiki I has impacted their lives and practices.

Stories of Transformation

Paully F. – Supportive Help
Amy is a fabulous teacher of Reiki! She embodies a wealth of knowledge and is gifted at passing her expertise on to others. Her classes are fun and full of information.She is always eager to assist as we have questions when things come up that are either new to us or that we don’t see clearly.
Wendy M. – Ongoing Journey
This has been a journey. I don’t have exposure to prayer or meditation, so this was foreign to me. Amy spent the time I needed, inside and outside class, to help me find my confidence. Sometimes the hardest part can just be getting started.

How this Class Makes a Difference

woman closing her eyes against sun light standing near purple petaled flower plant — Photo by Oleksandr P on Pexels.com

Enhanced Personal Well-being
Many of our students report significant improvements in their overall well-being and stress levels. The skills and techniques learned in Holy Fire Reiki I often lead to a more balanced and fulfilling life.
Building a Sustainable Practice
Our course is designed to help you build a sustainable and personal Reiki practice. Students often share how they’ve integrated Reiki into their daily lives, leading to lasting benefits and deeper healing.
Creating a Growing Community
By joining our class, you become part of a supportive community of like-minded individuals. This network provides encouragement and shared experiences that enhance your Reiki journey.

If you’re a past student of Holy Fire Reiki I and would like to share your own success story, we’d love to hear from you! Submit Your Testimonial and inspire others on their Reiki journey.

Ready to Begin Your Reiki Journey? Here’s How to Enroll

Taking the first step towards your Reiki journey is both exciting and empowering. Enrolling in our Holy Fire Reiki I class is straightforward, and we’re here to support you every step of the way. Follow the steps below to secure your spot and prepare for a transformative experience.

How to Enroll

Choose Your Class Dates
Review the upcoming class schedule and select the dates that work best for you. We offer in-person classes in Chico, CA. In addition, there are online options for those who prefer to join remotely. My goal is to offer Reiki I up to 6 times each year.

Register Online
Click the link below to sign up for an upcoming Reiki I class. You’ll need to provide your contact details and select your preferred payment option.

Make a Deposit
To secure your place, a deposit of $111 is required. The full course fee is $222, with the remaining balance due before the start of the first class. Payment details are provided on the registration page.

Receive Confirmation
Once your registration is complete, you’ll receive a confirmation email with all the details you need, including class materials, access links for online sessions, and what to expect next.

Prepping for Class

brown wooden blocks on white table — Photo by Brett Jordan on Pexels.com

Gather Your Materials
Before the first class, you’ll receive a list of recommended materials and any pre-class instructions. This may include setting up your practice space or familiarizing yourself with some introductory resources. It isn’t complicated, or difficult, but you will want to set yourself up for success!

Set Your Intentions
Take some time to reflect on what you hope to achieve with Reiki. Setting clear intentions can enhance your learning experience and help you get the most out of the class.

Join the Community
Once you have paid for class in full, you will be given access to online resources and can connect with fellow students through our online classroom. Also check our social media groups, you may find positive connections there as well. Engaging with others who are on a similar journey can provide additional support and inspiration.

Need Assistance?

If you have any questions or need help with the registration process, don’t hesitate to reach out to us. Contact Us for personalized support.

Ready to transform your life with Holy Fire Reiki I? Enroll using the links below and begin your journey towards healing and empowerment! If you are considering taking both Reiki I and II (preparation for becoming a practitioner as a career), register for the bundled class for a $55 savings!

Frequently Asked Questions (FAQs) about Holy Fire Reiki I

black magnifying glass — Photo by Pixabay on Pexels.com

What is Holy Fire Reiki I?

u003cstrongu003eHoly Fire Reiki Iu003c/strongu003e is an introductory course designed to teach you the foundational principles and practices of Reiki. In other words, it provides you with the tools to start your personal healing journey and offers a deep understanding of Reiki energy and its application.

How is Holy Fire Reiki I at Emerge Guided Healing different from other Reiki classes?

Our u003cstrongu003eHoly Fire Reiki Iu003c/strongu003e class focuses on integrating Reiki as a lifestyle, not just a certification. We emphasize hands-on practice, personal support, and creating a sustainable Reiki practice that fits seamlessly into your daily life.

Do I Need Any Prior Experience to Join this Class?

No prior experience is necessary. Our class is designed for beginners, and we guide you through each step of the process. Whether you are new to Reiki or have some experience, you will benefit from the comprehensive training.

What if I Miss a Class?

Unfortunately, we cannot provide certification to those who miss a class, but you will still benefit from classes you are able to attend. We prefer you choose your classes carefully, as students tend to learn much from one another when working on, and sharing with each other in class.

How Can I Prepare for Class?

Before the class begins, you’ll receive a list of recommended materials and pre-class instructions. We suggest setting up a quiet space for practice and reflecting on your intentions for taking the course to enhance your experience. Above all, understand that the Reiki energy begins working with you as soon as you commit to class. Start to give yourself the care you need to feel well in your body as preparation for class. For some, this means eating well, or even shifting to vegetarian or vegan diets, cutting our alcohol or recreational drugs. Follow your own inner wisdom to be kind and gentle to yourself, so that you feel well from body, heart, mind, to spirit as class begins.

What Support Will I Receive During and After Class?

During the class, you will receive personalized guidance and support from your instructor. After the class, you will have access to online resources, community forums, and follow-up support to help you continue your Reiki practice and address any questions. In addition, you can always reach out to Amy if you have questions or concerns.

How Do I Register and Pay for Class?

You can register and pay for the class through our events page, or use the link below to register. A deposit of $111 is required to secure your spot, with the remaining balance due before the first class. Detailed payment instructions are provided on the registration page.

Can I Speak to Someone Before Enrolling?

Absolutely! If you have any questions or need more information before enrolling, please feel free to u003cstrongu003eu003ca href=u0022#linku0022u003econtau003c/au003eu003ca href=u0022https://emergeguidedhealing.com/contact/u0022u003ect usu003c/au003eu003c/strongu003e. We’re here to help you make an informed decision and ensure that the class is a good fit for you.

u003cstrongu003eStill Have Questions?u003c/strongu003e

If you have any additional questions or need more information, u003cstrongu003eu003ca href=u0022https://emergeguidedhealing.com/contact/u0022u003ereach out to usu003c/au003eu003c/strongu003e. We’re happy to assist you and provide any further details you need.

happy ethnic woman standing with notepad — Photo by Zen Chung on Pexels.com

Connect with Community

I’m honored to guide you on your Reiki journey. For more information, updates, or to stay connected, here’s how you can reach out and engage with me and other students:

Contact:

Email: info@emergeguidedhealing.com

Phone (text preferred): 530.3332.8070

Office Hours: Sunday, Monday, Wednesday, 9 AM – 5 PM (PST)

Book a free Telephone consultation.

Facebook: https:facebook.com/emergeguiedehealing

Instagram: @emergeguidedhealing

Twitter: @ArtsEmerge

YouTube: @emergeguidedhealingarts

TikTok: @emergeguidedhealing

Stay Updated:

Subscribe to our newsletter for the latest news, class updates, and special offers.

Additional Resources:

Blog:Read our blog for insights and tips on Reiki and energy healin g

Ready to Start?

Take the leap into your Reiki journey today!

Browse our offerings, find your starting place, and begin transforming your life.

Karuna Reiki Class in Sedona, Arizona – Next Step for Reiki Masters

Sep 14,2024 Leave a comment Holy Fire Reiki, Reiki Certification, Reiki Class, Reiki Retreat, Reiki Sound Healing

Karuna Reiki class in Sedona, AZ November 2024

Introduction: Advance Your Healing Skills with a Karuna Reiki Class in Sedona

Are you ready to deepen your Reiki practice? Join our Holy Fire III Karuna Reiki™ Master Class in Sedona. This class (November 9-11, 2024) is exclusively for Reiki Masters of any lineage. Over this 3-day event, you’ll enhance your healing abilities and learn powerful, compassionate techniques. Moreover, you’ll experience universal energy in one of the most spiritually charged locations. Whether you’re looking to expand your skills or refine your practice, taking our Karuna Reiki Class in Sedona is the perfect opportunity.

In other words, don’t miss this chance to grow as a Reiki Master while enjoying Sedona’s stunning backdrop.

What is Karuna Reiki?

pink lotus flower — *Karuna Reiki Class in Sedona*

Karuna Reiki is an advanced form of Reiki that focuses on healing emotional and spiritual wounds with deep compassion. William Lee Rand and Laurelle Gaia developed Holy Fire Karuna Reiki™. This modality is based in traditional Usui Reiki, adding techniques and energetic frequencies that pair well with sound. Moreover, the word Karuna means “compassionate action.” Therefore, this energy not only supports healing for yourself but also extends to others.

These elevated frequencies pair exceptionally well with the loving frequency of Holy Fire. Consequently, many recipients report feeling past Karuna sessions “falling into place” only when they are ready for the changes. This form of Reiki teaches the ultimate forms of holding compassionate space for recipients.

In this Karuna Reiki class in Sedona, you’ll learn how to access and channel Karuna energy to clear blockages, promote deep healing, and expand your connection to universal life force energy using Holy Fire. If you’re ready to elevate your Reiki mastery to the next level, Karuna Reiki provides the powerful tools needed to advance your practice.

We recommend that you have been a Reiki Master for at least 6 to 12 months by the time class begins. Additionally, if you have longed to receive Holy Fire but are not yet a Holy Fire Reiki Master, this class is a perfect way to continue your study while adding the elevated healing energy of Holy Fire. You can become a Holy Fire Master and Holy Fire Karuna Master with this one class.

Dates, Times, and Tuition for the Karuna Reiki Class

This Holy Fire III Karuna Reiki™ Master Class will take place in Sedona, Arizona from November 9-11, 2024. The class runs daily from 9:00 AM to 6:00 PM, giving ample time for instruction, practice, and skill integration.

Tuition is $1,299. Secure your spot with a non-refundable deposit of $333 upon registration. Pay the remaining balance in full before the class begins. Spaces are limited to ensure personalized attention and a high-quality experience.

Even though we understand plans can change, we do not offer refunds. However, you can apply your funds to other classes or services within one year.

In addition, enhance your experience with our lodging options in the Sedona House at the Matterhorn Inn, a charming 4-bedroom house. Lodging is available for $375 (shared room) or $750 (private bedroom). Secure your accommodations early, as spaces are limited. We will provide further details and lodging availability after receiving your deposit.

Lodging Options in Sedona – Book with Us

*A place in the backyard to chat about Karuna Reiki.*

You deserve a comfortable experience. Therefore, we offer lodging options at the Sedona House in the Matterhorn Inn. This beautiful 4-bedroom rental house in Uptown Sedona provides the perfect environment for class, and lodging for a limited few. The Matterhorn Inn allows you to fully immerse in the class experience, eliminating the need for a commute. Plus, you get to stay right in the heart of Sedona.

We offer two lodging options:

- Shared Room: $375 for 4 nights. Share a room with another student, ideal for those looking to reduce costs while still enjoying a comfortable stay.

- Private Bedroom: $750 for 4 nights. Enjoy the privacy and tranquility of your own room, perfect for relaxation after each day of class.

*Sedona House at the Matterhorn Inn is our classroom and also open for lodging.*

Both options provide a cozy environment to enhance your Sedona experience. Since lodging spaces are limited, secure your accommodations as soon as possible. After we receive your deposit, we will provide further details and confirm availability.

Really, you won’t find a more classically “Sedona” experience, let alone at these sorts of rates for 4 nights of accommodations (Friday night through Tuesday morning).

Finally, you are welcome to book your own accommodations. Nearby options include The Matterhorn Inn, The Star Motel, Sedona Uptown Suites, and Best Western Arroyo Sedona.

How to Register for the Karuna Reiki Class

Ready to secure your spot in this Karuna Reiki class? Follow these simple steps to [register]:

*Ancient sea floor is now the extremely effective grounding rocks of Sedona.*

1. Complete Your Registration: Click the registration link [Amelia events page] to fill out the enrollment form and submit your non-refundable $333 deposit (or pay in full). This deposit guarantees your spot in the class.

1. Confirm Your Spot: Once we receive your deposit, you’ll get a confirmation email with class details, lodging options, and prep information. If you don’t see the email, check your spam folder.

1. Lodging: Within 24 hours, we’ll send a follow-up email with available lodging options at the Matterhorn Inn. Be sure to respond promptly to secure your accommodations. Requests are first-come, first-served. Note that payment is required to confirm your booking. We’ll send a PayPal invoice for this.

1. Book Your Travel: The closest major airport is Phoenix Sky Harbor, about a 2.5-hour drive from Sedona. Another option is Las Vegas Airport, 277 miles away. Amtrak’s Southwest Chief also stops in Flagstaff, 30 minutes from Sedona, though weather may affect service. Groome Transportation offers a shuttle between Phoenix Sky Harbor and most Sedona hotels.

1. Pay the Balance: Full tuition of $1,299 must be paid before the class begins. Instructions for payment will be provided after registration.

1. Prepare for Class: Once registered and the deposit is received, we’ll send pre-class materials and preparation tips to help you get the most out of your experience.

Spaces in this Karuna Reiki Master Class are limited to ensure personalized attention, so don’t wait to register. We look forward to supporting your journey in Sedona! Join us-reserve your spot with a deposit.

Why Sedona?

Sedona, Arizona exudes stunning natural beauty and spiritual energy. Famous for its red rock formations and serene landscapes, Sedona serves as a haven for those seeking personal and spiritual growth. The energy vortexes in Sedona enhance meditation, healing, and personal transformation. For energy workers, these experiences are often intensified.

Additionally, Sedona’s unique geology, rooted in its ancient seabed, provides a grounding experience that amplifies these effects. This grounding, coupled with Sedona’s expansive energy field, helps energy workers process and integrate more energetic inputs. It’s a perfect place to elevate your Reiki skills and deepen your practice.

Attending the Holy Fire III Karuna Reiki™ Master Class in Sedona immerses you in an environment that supports and amplifies your healing journey. As a result, the natural beauty and energy of Sedona create the ideal setting for deepening your Reiki practice and connecting with your inner self.

What to Expect During the Karuna Reiki Master Class

close up of fire burning in hands — *Holy Fire Reiki with the compassion of Karuna is potent and patient.*

Attending the Holy Fire III Karuna Reiki™ Master Class in Sedona offers a transformative experience. Here’s what to expect over three immersive days:

In-Depth Instruction: Each day is packed with teachings on advanced Karuna Reiki techniques and Holy Fire energy, focusing on how it enhances your practice.

Hands-On Practice: You’ll apply what you’ve learned in practical sessions, receiving feedback to refine your skills. This ensures a deep, hands-on understanding of Karuna Reiki.

Personal Growth: The class supports both personal and professional development, featuring self-reflection, guided meditations, and exercises to deepen your connection to universal energy.

Community Connection: Engage with like-minded Reiki Masters, sharing insights and building lasting connections in a supportive learning environment.

Sedona Experience: Beyond the classroom, immerse yourself in Sedona’s spiritual energy. Explore its landscapes and integrate your learning in the peaceful surroundings.

Certification: Upon completion, you’ll earn certification as a Holy Fire III Karuna Reiki™ Master, enhancing your credentials as a Reiki practitioner.

Get ready for a journey of healing, growth, and transformation in one of the most spiritually charged places on earth!

Reserve your space today!

About Your Instructor

reiki master and cmt — *Join Amy in Sedona for a Karuna Reiki class experience.*

Amy Alward (Emerge Guided Healing) is a seasoned Reiki Master and teacher with extensive experience in both Usui/Tibetan and Holy Fire Reiki practices. Trained by renowned ICRT (International Center for Reiki Training) teachers (William Rand, Laurelle Gaia, and Michael Baird), Amy combines her knowledge with a deep passion for healing to offer transformative Reiki classes.

With a lifelong background in energetic and shamanic practices, Amy is dedicated to guiding students on their journey to becoming proficient Reiki practitioners. Her teaching approach is both compassionate and insightful, ensuring a supportive learning environment for all attendees. Furthermore, her own healing path has had a lot of depth and breadth of experiences, and she is happy to share these with students.

Service Dog Notice

Amy from Emerge Guided Healing with her service dog, offer holistic healing services including Reiki and bodywork. — *Rila (REE-lah), Amy’s constant companion and helper. You know you want her to help you learn Karuna Reiki in Sedona!*

Please note that Amy will be accompanied by her service dog throughout the class and in the accommodations. The presence of the service dog is essential for Amy’s well-being, and the dog is trained to remain unobtrusive. If you have any concerns or allergies, please let us know in advance, and we will discuss arrangements to ensure everyone’s comfort.

In addition, Rila (Amy’s partner) is also a Holy Fire Reiki Master and provides grounding and healing for our work inside and outside the class. She will be upgrading her ignitions and receiving her Karuna Reiki placements.

Secure Your Spot Today!

Are you ready to elevate your Reiki practice with the Karuna Reiki Master Class in Sedona? Don’t miss this unique opportunity to deepen your skills and connect with a community of advanced practitioners.

[Register Now] to secure your place and start your journey toward becoming a Holy Fire III Karuna Reiki™ Master. Spaces are limited, so act quickly to ensure you don’t miss out!

For any questions or additional information, feel free to contact us at emergeguidedhealing@gmail.com or by text at 530.332.8070. We’re here to assist you with the registration process and any inquiries you may have.

We look forward to welcoming you to Sedona and supporting your growth as a Reiki Master!

Not ready to Register? Try one of these other options:

Power of Chakras | Energetic Anatomy

Sep 9,2024 Leave a comment chakra basics, chakra guide, chakras, download free guide, energetic anatomy, Energy Healing, free chakra resources, Guided Meditations, meditation practice, personal growth, spiritual healing

Diagram of the seven main chakras aligned along the human spine, showing energy centers from the root to the crown.

Discover the Power of Chakras: Free Guide + Video Recap

Curious about the energy centers in your body and how they affect your well-being? Our latest video and free downloadable guide, What Is a Chakra?, will introduce you to the essential role chakras play in your physical, emotional, and spiritual health. Whether you’re just beginning your energy healing journey or looking to deepen your knowledge, this post provides a high-level overview of key concepts and valuable resources to help you unlock the power of chakras.

get the guide

What Are Chakras? A Brief Overview

Illustration of a colorful pinwheel, showing the spin of a chakra or wheel.

Chakras are spinning wheels of energy that align along your spine, from the base to the crown of your head. These energy centers correspond to specific organs and interact with different aspects of your life, including physical health, emotional balance, and spiritual connection. In our video and chapter, we explore how chakras function within the entire energy system and how they influence your overall well-being.

The energy flowing through your chakras—commonly known as chi, ki, or prana—powers your body and mind. However, when this energy becomes unstable or unbalanced, it often leads to physical issues, emotional challenges, or spiritual disconnection. By understanding your chakras and learning how to restore balance, you can promote healing and transform your life.

Watch the video to get a deeper introduction to the power of chakras and how they impact your life.

Guided Meditations for You to Access the Power of Chakras

Graphic image of hands together to set intentions.

As part of our free downloadable guide, you’ll find two guided meditations designed to help you connect with your chakra system and encourage a smooth flow of energy. These meditations are also available in the video, so you can revisit them anytime on YouTube. They serve as powerful tools to align your body, mind, and spirit, allowing you to experience energetic shifts firsthand.

You’ll find the written outlines of these meditations in the guide. Soon, we’ll also offer audio recordings for purchase so that you can download and practice them anytime, anywhere.

Why Download the Free Guide

Our What Is a Chakra? guide complements the video episode by offering detailed insights and practical exercises you can explore at your own pace. This free resource is ideal for anyone interested in understanding their energetic anatomy and working with their chakras.

By downloading the guide, you’ll also join our mailing list, ensuring you stay up-to-date with all our future content—videos, blogs, chapters, and supplemental materials. We’re continually adding new content to help you expand your energy healing knowledge, so don’t miss out!

Get your free guide now, and stay connected with us for more exciting content!

Stay Engaged with Your Energetic Practice

Your journey with chakras is just beginning! We encourage you to regularly revisit the meditations, journal your experiences, and continue exploring your energy system. The more you engage with this practice, the more in tune you’ll become with your own energy and the world around you. The power of chakras can help you unlock your authentic self.

Video episode coming soon!

In the next chapter and 2nd video episode, we’ll dive deeper into each of the seven chakras, exploring their specific physical, emotional, and spiritual functions. Understanding these details will empower you to recognize and heal imbalances in your energy system. Stay tuned for the next installment! You can easily access the entire video series through the playlist on our YouTube channel.

Graphic icon showing a checklist with a mortar board and tassel on one corner.

Take the Next Step in Your Energetic Journey

Ready to start your energy healing journey? Ready to explore the power of chakras? Here are all the tools you need to get started.

Watch the video to dive into the basics of chakras and how they affect your well-being.
Download your free guide to gain deeper insights, access guided meditations, and start working with your energy today.
Join our mailing list to stay updated on new content, including upcoming videos, blog posts, and special offers.

Don’t miss out on this opportunity to enhance your well-being and connect with your energy system. Download the free guide now and begin your journey to energetic alignment!

Energetic Anatomy Introduction: What to Expect

Sep 3,2024 Leave a comment Aura, Chakra, Energetic Healing. Reiki, Energy Centers, Energy Healing, Energy Medicine, Energy Work, Holistic Healing, Subtle Body

What is Energetic Anatomy?

Energetic Anatomy is the study of the parts of you beyond your physical body. This study begins by understanding that all things are energy – even you. You may think of yourself as simply being your physical body, but there is something beyond those cells. In other words, you are more than just tissues. There is a difference between an alive body and a not alive body. Accordingly, the difference is the energy of you.

brass metal equipment — Photo by Ash Amplifies on Pexels.com

In fact, everything is spinning in this universe – even you. Planets spin and revolve around a star. Stars spin and spiral in a galaxy. Atoms also spin and vibrate. Your energy, within and around your physical body, is also moving. The study of Energetic Anatomy can help us grasp the invisible forces moving through and around us every moment of our lives.

Energetic Anatomy helps us construct an approach to maintaining, managing, and healing the parts of ourselves that are intangible. It provides a structure to our intuitive insights, and our co-creative imaginations in a way that allows us to talk about the energetic. Sometimes, our healing journeys can be made a lot easier when we travel a road someone else has successfully navigated. The study of energetic anatomy provides vocabulary and insight to help us learn to heal more effectively and efficiently. More than this, it gives us the chance to travel in community, which is always more healing.

Subtle Body and Energy Center Concepts

Some of the structures we will learn about you may have heard of: chakras, central channel, aura, and energetic field. I like to use these structures because they make sense to me, and many folks have already heard of them through pop culture or yoga study. However, these structures are not the only way to understand our energetic systems.

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Meridians, used in Chinese Traditional Medicine and Acupuncture/Acupressure, provide another system to understand the flow of energy. I use these constructs to help with physical bodywork, or even Reiki massage. There are many different ways to visualize, structure, or understand the flow of energy to direct healing. What’s more there is no right or wrong way, simply ways to help us talk about our experiences. Obviously, what is presented here is simply one way among many possibilities.

Once we review the structures of Energetic Anatomy, we will walk through meditations to solidify the concepts. You can get access to this content here, via this blog, but you can also follow along to the video workshop series available (for free!) on YouTube. This series launches on the 2nd Tuesday of each month, and I hope you’ll join us for the whole experience. There will be chats, experiments, meditations, and healings each month, with any downloadable content available here through this blog.

Energetic Anatomy is Key to Holistic Health and Healing

Energetic Anatomy structures and flow is a basic part of understanding how you animate your physical body and maintain your basic health. Anxiety, emotional wounds, trauma, and the general stress of living can be managed more healthfully by caring for the WHOLE self. This means including the energetic parts of you as well as tissues in your health approach.

In this series, we will review structures and techniques to help you provide effective energetic self-care to yourself. What you learn here will always help ease your way–no matter what stresses life has been throwing at you.

The Importance of Understanding Your Energy Centers

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What are chakras?

Chakras are a starting place for Energetic Anatomy. Many people know the word, but few know what it actually means.

A Sanskrit word, chakra translates as “wheel”. These energy centers are perceived by many as spinning in designated locations throughout (and beyond) the body.

We begin with the seven basic chakras from any yoga practice. they are in the center of the physical body, about a hands’ breadth apart from your seat to the top of your head. As the series progresses you will learn to

identify these basic wheels,

monitor them for health,

provide ways to clean, clear, balance and charge them.

How Chakras Influence Physical, Emotional, Mental, and Spiritual Well-being.

Chakras connect to, and can be found near, physical organs. It is thought that the perceived energy centers help with the physical processes of the nearby physical organ. Heart, brain, eyes, thyroid, and stomach all have centers near or over them.

In addition, chakras work with the nonphysical energies that are part of our functioning bodies. Hormones are often driven by emotions, these same hormones drive the actions of our major organs. In other words, our emotional health impacts the functioning of these vital organs–so naturally there is an emotional dimension to the function of these chakras. Find out how to help your system function more smoothly! Are you feeling voiceless or small? Let’s explore how to expand into the right energy center together.

Finally, there is always a spiritual element to our energetic anatomy, as we are connected in so many ways. Not one of us is a being alone in this Universe. We connect to other humans, to our communities, to Nature, the planet, and even to a Higher Power. Don’t worry. I’m not going to ask you change your beliefs. Still, I may ask you to define that Higher Power for yourself if you don’t already know. Some find that Higher Power concept in the physics of the Universe, others find it in the teachings of a religion or a belief system. There is room here in Energetic Anatomy for everyone, regardless of your personal beliefs.

How Energetic Anatomy Improves Self-healing and Wellness.

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An awareness of Energetic Anatomy can help us to tap into wounds. Sometimes wounds are things we otherwise deny or pretend not to notice. Energetic Anatomy encourages us to notice what we ignore in our own bodies, emotional, mental, or spiritual lives.

For example, learning to sit quietly and perceive our internal energetic movements (or stagnations) can help us to truly listen for and heal our past wounds.

Working gently with our energy fields requires compassion for ourselves. This is an essential skill for any healer. Healing requires a release of judgment, to hold space for recovery and repair. Powerful healers start by learning to extend themselves this compassion. That is why this study is essential to those wanting to heal themselves or others. It requires pursuit of authenticity from the energetic out to the cellular. Honesty and wholeness truly can start here.

Energetic Anatomy in Relation to Energy Healing

Connection between Energetic Anatomy and Reiki or Other Modalities

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Study of Energetic Anatomy complements and adds depth to any energetic healing approach. However, this study is not the same as the healing approach–whether that is Reiki or another modality.

Dealing with chakras and aura layers is often a part of Reiki practice, but it is not part of Reiki teachings. The analogy I can build is that Reiki is a cookbook of techniques. Using the “Reiki Cookbook” will help you heal yourself and others.

Energetic Anatomy is like the nutrition class you take to use in all of your cooking pursuits. It is the basic information and understanding that is hugely beneficial to any healing practice. However, someone can be a good healer without understanding Energetic Anatomy. Yet, learning Energetic Anatomy will make any healer more effective and beneficial.

When the two skills are combined by a healer, or when a recipient begins to understand or work with their energy system while receiving Reiki, the benefits increase exponentially. Now you can cook meals that taste great, and are also nutritionally balanced for your long term health. Adding Energetic Anatomy to energy healing of any kind is always a good idea.

Balance Your Energy for Better Health and Healing.

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When we understand how energy flows through the body–physically and non-physically–we are better able to provide for the needs of our WHOLE being.

We know that exertion requires rest, drinking more water on a hot day, and to train before tackling a major physical challenge. Our energetic bodies are simply an added dimension to maintain and care for so we can function well in ALL dimensions–not just physically.

For example, I often work with folks who seek the comfort and care of Reiki after a major life event that leaves them grieving (a death, a loss of a job, an unexpected crisis). These folks often come in with reduced energetic flow in the lower chakras. These centers are the seats of our physical survival and emotional comfort. Teaching such clients how to be more gentle and mindful with these energetic areas helps them find their way through the grief. Moreover, studying the Energetic Anatomy concepts will help you help yourself as you navigate your life.

Upcoming Workshops on Energetic Anatomy and Energetic Hygiene

Want to find out more? Want to try these techniques out for yourself? Join my Tuesday workshops on YouTube. Click the link to get started, and be sure to subscribe. The videos are FREE!

Energetic Anatomy Workshop Series Playlist

You may also want to click this link to join my mailing list, so you don’t miss any downloadable content, meditations, or exercises.

If Energetic Anatomy interests you, check out my workshop series on Energetic Hygiene. Hygiene means providing the resources for health. Energetic Hygiene is about keeping yourself well fueled, protected, and connected to offer healing to yourself or others.

What to Expect from Energetic Anatomy Workshops

The Basics about the Energetic Anatomy Workshops

Energetic Anatomy video workshops will hit my YouTube channel every 2nd Tuesday of the month. There will be another workshop series on Energetic Hygiene that will come out on the 4th Tuesdays. On the other Tuesdays we will have a Reiki Share and other Livestreams. Now is a great time to jump on board!

We will learn all the basics about chakras, where they are, how they might look, how to invite them to grow or shrink (balance), and how to clean them.

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The Central Channel is our energetic axis, just like the one running through the planet. We will delve into how it works, and how to clear it when it gets sluggish–a smooth central channel is key to keeping our chakras feeling their best.

Also, we will delve into aura layers using a simplified system, and how to work with subtle energy bodies simply and easily, even though they are very similar to the movement of clouds or weather surrounding the earth.

Finally, we will put the whole flow together by working with the spin of the energetic double torus in which we live.

If this series goes well, next year we will expand into more esoteric chakras, connecting to your highest self, expanding and unifying all aspects of the heart, and truly coming into full consciousness in the body.

Key Learning Outcomes

Participants with the series will improve physical health. By learning to clear and release existing trauma and wounds, we will improve our ability to heal ourselves and others.

Expect to improve your ability to meditate more productively when you sit to center and heal yourself. This is due to the fact that you will become more honest and authentic with yourself about your wounds. You will also develop a better capacity for authenticity with each breath.

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In addition, expect your ability to transform and heal wounds will greatly improve along with your ability to hold space for yourself or others.

How to Attend Workshops, and Access Materials

Catch the FREE Energetic Anatomy workshop series on YouTube

If you like what you see, be sure to share it with those you love!

Other Resources for Energetic Anatomy

Links for More on Energetic Anatomy

Some books you may find helpful to add to what we are covering here, from authors that I trust:

Energetic Anatomy by Mark Rich is a great, comprehensive approach.

Advanced Energy Anatomy by Carolyn Myss. I trust Carolyn’s intuition. This one is available as an audio book.

Subtle Body Coloring Book by Cyndi Dale and Richard Wehyman. This coloring book might be helpful for those having difficulty visualizing these structures. Also, coloring can help track down where your body needs help.

In addition, I made videos on the topic for Whole Self Unity I work with this nonprofit regularly. They are committed to providing accessible integrative therapies for those in need. These videos were offered as fundraisers:

Energetic Anatomy Workshop (a great place to get an overview – this series will move slower and with more depth!)

Energetic Hygiene Workshop on Boundaries (a great place to find out how Energetic Anatomy can help you build an hygienic healing approach for yourself, to get you healed and stay healed!)

Join Us and Start Your Healing Journey

Book a one-on-one Reiki session with Amy through Whole Self Unity.

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When to Stretch

Aug 29,2024 Leave a comment exercise, exercise recovery, fascia, health, longevity, mobility, pain prevention, stretching tips

Sweating? Good. Stretch before you get cold.

Stretch right after your workout or activity to maintain mobility, prevent injury, and keep pain at bay.

Many of us were taught that stretching should happen BEFORE we get active–to avoid injury. If you were taught this I’m not going to call you old–not without calling myself old first. However, we’ve learned some things since we were taught this.

Firstly, the body is very good at protecting or “guarding” against injury when it is stiff or cold. If you are aware of the warning signs, and work slowly into activity with your pulse, the chances of injury from lack of stretching a quite small. Please note, you CAN injure yourself when the body is cold, but chances are small. Make them smaller by NOT pushing through pain or forcing tissues when they are cold.

The best time for a nice long stretch is when the muscles are warm. If you’re sweating, and cooling down after a workout, that is the best time to stretch. This is the window when the body’s heat will allow for a full, deep stretch. This is also the window when the body is on the precipice between exercise and recovery (tissue repair). Stretching while still cooling down keeps the muscles pliable as they head into recovery, provides a reset to muscle length after strenuous activity, and changes the electro-magnetic current inside the muscle itself.

Stretching Help and Bodywork

Book a sports massage session in Chico for more individualized help. I’ve been a sports massage therapist for over 12 years, and have many advanced techniques in my toolkit. Come see me for stretching tips, pain relief, cupping, kinesio taping, and facilitated stretching with active release. Book today to feel better faster!

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