Welcome to Emerge Guided Healing, where you can experience the unique benefits of a sound healing session. If you’re curious about what to expect at a sound healing session, you’re in the right place. Whether you’re new to energy work or seeking relaxation and release, this gentle practice blends crystal singing bowls, Reiki energy, and guided toning to help you feel lighter, balanced, and deeply at peace.
If you’re new to sound baths or have attended them elsewhere, it’s natural to feel curious—or even a little hesitant—about what the experience will be like. Sound healing has been used for thousands of years to bring relaxation, balance, and deep transformation.
In my sessions, I weave the power of Reiki energy with the soothing resonance of crystal singing bowls to create a unique and deeply restorative experience. Whether you’re exploring this for the first time or seeking something new, my intention is to guide you toward profound relaxation and energetic harmony.
In this post, I’ll walk you step-by-step through what you can expect during a sound healing session, how it works, and why my approach is designed to support your mind, body, and spirit.
Let’s begin!
What Happens at a Sound Healing Session by Emerge Guided Healing?
If you’re wondering what to expect at a sound healing session, it begins with a soothing soundscape created by crystal singing bowls and my channeling Reiki frequencies through singing. This creates a healing field of sound and energy tailored to your needs. Let’s talk about how that actually works, step by step.
1. Arriving and Settling In
When you arrive, you’ll be welcomed into a peaceful, calming space. Mats, blankets, pillows, and chairs will be available to help you get comfortable—whether you prefer to lie down or sit up. If you have special comfort items, such as a yoga mat, eye mask, or cozy blanket, feel free to bring them. This time is all about you.
We’ll begin by discussing what to expect during the session. If you’re new to sound healing, this is a great opportunity to ask questions and set your personal intentions for the experience. I’ll also guide you through simple breathing techniques and tips for posture to ensure you feel supported and relaxed throughout.
2. The Sound Healing Journey Begins
Once everyone is settled, the sound healing session begins. I use crystal singing bowls tuned to the body’s natural energy centers (chakras) to create waves of sound that help release tension in your body and mind. There are also times (generally noted on the event description when you register), that I will use other instruments like drums, hand pan, tuning forks, brass bowls, and chimes.
What makes my sessions unique is the integration of Reiki energy, a gentle yet powerful form of energetic healing. As I play the bowls, I also channel Reiki frequencies through singing and toning, blending voice and sound to create a deeply transformational experience.
This “singing” is completely intuitive and channeled in the moment—no two sessions are ever the same. At times, the sounds may feel challenging or even uncomfortable. When this happens, I encourage you to return to your breathing and intentions, letting go of what no longer serves you.
Think of Reiki energy like a flowing river—it’s available to bathe in, but it’s up to you to decide how deeply you engage.
While I guide the flow of energy and create a safe, structured space for healing, your experience remains entirely personal. My role is simply to facilitate, helping you connect with your intentions and supporting your journey toward balance, release, and renewal.
3. What You Might Feel During the Session
During a sound healing session, you may feel deep relaxation, energetic release, or emotional clarity—just a few of the outcomes you can expect.
Everyone’s experience is unique, and it can vary widely for each person from session to session. However, common sensations include:
- Deep relaxation as the mind quiets and the body softens.
- Gentle vibrations moving through the body, releasing tension.
- Emotional clarity as stuck feelings surface and dissolve.
- Connection to a deeper sense of self, Source, or Universal energy.
You may even drift into a meditative or dream-like state, where profound healing can occur.
The combination of voice and crystal bowls often creates a transportive experience. As one recent participant shared:
“The sound bath was deeply relaxing, and Amy’s voice is transcendent. I felt lighter in body and spirit after the session.”
4. Closing and Grounding
As the session comes to a close, I’ll gently guide you back to the present moment. You’ll have time to stretch, sip water, and reflect on your experience. I’ll offer space for sharing insights, asking questions, and expressing gratitude for the collective healing.
We’ll conclude with a few minutes for:
- Returning borrowed comfort items.
- Gathering personal belongings.
- Connecting with others in the group.
Session Flow:
- 6:00 PM: Arrival and settling in.
- 6:15 PM: Instruction, intention setting, and preparation.
- 6:30 – 7:30 PM: Sound healing session.
- 7:30 – 7:45/8:00 PM: Grounding, sharing, and closing.
The entire experience lasts 90 minutes to 2 hours, leaving you feeling lighter, calmer, and more connected—ready to move through life with renewed energy and clarity.
Ready to Experience Sound Healing for Yourself?
Now that you know what to expect at a sound healing session, you’re ready to explore this transformative experience for yourself! Join our next gathering for a Karuna Reiki Sound Healing Session and discover how this unique combination of Reiki energy and sound can help you:
- Release tension and emotional blocks.
- Restore balance in body, mind, and spirit.
- Reconnect with your deepest self.
Reserve Your Spot Now:
👉 Book the Next Group Session
Prefer a more personal experience? Explore individual Reiki and bodywork sessions:
- In Chico, CA: Book an In-Person Session
- Online (from anywhere): Book a Virtual Session
📖 Want more details? Visit the Reiki Sound Healing Landing Page to learn how sound and energy healing can transform your well-being.
Finally, feel free to browse upcoming classes, workshops, and Reiki healing events.
What Participants Are Saying About Sound Healing Sessions with Emerge Guided Healing
“I experienced a deep relaxation and through the sound of Amy’s beautiful chants and the singing bowls, the experience was truly magical and healing 💛” -KM
“Karuna Sound Healing by Amy was a unique sensory experience of crystal singing bowls and vocals that promoted gentle submersion into a relaxing meditative state. Afterwards I felt lighter and more peaceful. I will definitely attend Karuna Sound Healing sessions in the future.” -RT
“The sound bath was deeply relaxing and Amy’s voice is transcendent. I felt lighter in body and spirit after the session.” -Carrie
Curious to experience this for yourself? Book your spot for our next session here and see why participants come back for more:
FAQs About Sound Healing Sessions
You’re welcome to bring items that help you feel comfortable, like a yoga mat, blanket, pillow, or eye mask. Mats, blankets, and bolsters are available at Chico Free Spirit Healing Center as well, so you’ll have everything you need to settle in.
Definitely bring your intentions for the session. Common intentions include peace, relaxation, release of what is no longer needed, clarity, or grounding. Decide what you most need, and we will work toward that together during the session.
Energetic work often dislodges toxicity in the body as well. Finally, it is a good idea to hydrate well, and bring your own water bottle that fully closes/will not leak if accidentally knocked over.
Experiences vary, but many people describe feeling deep relaxation, gentle vibrations moving through their body, emotional clarity, and a profound sense of peace. Some even experience a meditative or dream-like state.
Reiki, as an elevated energy, will only work to the extent that you grant permission, and only to the depth that you allow. It will always respect your personal boundaries. Even once the session begins, if you feel hesitant, expect the flow of Reiki to allow you the space for your own experience. In other words, if wish to experience the sound session, but not to receive Reiki, you can simply set this intention at the outset–or even once the session begins. Your will is sacred in your energy field.
Sessions typically last 90 minutes to 2 hours, including arrival, intention setting, the sound healing journey, and closing reflections. The meditation or sound session itself lasts about 60 minutes. This can. be long session for some, so please bring what you might need to make your body comfortable.
Everyone is asked to keep themselves comfortable, and you are invited to move if your body needs to shift. Also, you may also want to position a chair near you if laying on the floor for an hour will be challenging. Please do be respectful of other people’s experiences if you do need to shift or move.
Absolutely! Sound healing is a gentle practice, and no prior experience is required. I’ll guide you through everything you need to know so you feel comfortable.
That’s just fine! You don’t need any experience with Reiki to give this experience a try. The energy of this sound bath, provided by a type of Reiki called Karuna Reiki, is very gentle and compassionate. It is a great starting place!
Reiki is a stress reduction and relaxation technique from Japan that provides access to a flow of life force energy that is flowing in, around, and through all of us and all things in the Universe. I experience it as the Unconditional Love that connects us all. Some may have other names for an energy like this, and it has been accessed by humans in so many ways as part of healing, replenishment, and even spiritual practices. Others my see this kind of universal energy as the physics of the Big Bang. Reiki itself is more about techniques to access this flow, and less about what to call or believe about this energy.
I open the flow of energy, and set the clear intentions for the session and the group–as expressed when we gather. The energy flows in, and you become your own healer, accessing that flow to your own healing objectives. Importantly, the flow of energy always respects any boundaries or permissions you grant, and will simply “shut off” if directed toward anything that would cause harm to you or any being. It is elevated. It is egoless, and only provides good.
Yes, sound healing is a non-invasive and gentle practice. However, if you have specific medical concerns, please consult with your healthcare provider before attending. This experience, meditation, and Reiki is never to be used as a replacement to your medical care from an advanced healthcare provider. However, this session can be quite a productive addition to your medical and self care approaches.
Share the Healing Energy with Others
Loved what you’ve read? Know someone who could benefit from a sound healing session? Share this blog with friends and family, or tag them on social media to spread the word!
Connect with me on social media:
- Instagram: @emergeguidedhealing
- Facebook: Emerge Guided Healing
- TikTok: https://www.tiktok.com/@emergeguidedhealing?lang=en
- YouTube: subscribe for videos and insights
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Amy is a Holy Fire Karuna Reiki Master Teacher and Sports Massage Therapist. She works with her partner and service dog, Rila, and they are always found together. A long-time meditator, angelic channel, and energy healer, her experience healing with energy pre-dates her Reiki practice. Trained initially as an opera singer and music teacher, then later as a Accounting Professor, she brings a wealth of experiences and commitment to her varied approaches. She and Rila provide safe spaces for healing, and clear intentions for an approach that first starts with impeccable energetic hygiene and express consent.
Trained by ICRT (International Center for Reiki Training) Licensed teachers William Rand, Laurelle Gaia, and Michael Baird, she has 12 years experience teaching Reiki, and is a professional member of the Reiki Membership Association.
